Psychotherapy in Tijuana and online
Therapy that feels clear, human, and actually connected to your life
I offer individual and couples psychotherapy in English and Spanish, in person in Tijuana or online, with a warm, direct, and nonjudgmental approach.
You do not have to have the right words before starting therapy
Sometimes you are still functioning on the outside, while anxiety, sadness, stress, relationship conflict, or emotional exhaustion keeps getting heavier inside.
Therapy is a place to slow down, understand what is happening, and build a plan that fits how your mind works and what your real life actually looks like.
Individual therapy
Anxiety, sadness, and stress
For anxiety, panic attacks, depression, grief, burnout, self-esteem, and moments when life feels too heavy to keep carrying alone.
Couples therapy
Communication and trust
For couples dealing with conflict, distance, infidelity, jealousy, or conversations that keep turning into the same painful cycle.
Neurodivergent adults
ADHD, Autism, and AuDHD
If you have felt like you had to mask just to be understood in therapy, we can work differently: flexible, respectful, and without judgment.
What we can work on together
Therapy is not a one-size-fits-all process. We will adapt the work to your story, your relationships, and the way you process the world.
Anxiety and panic
Understanding triggers, regulating your body, and finding ways to feel less controlled by fear.
Depression and grief
Making room for pain while slowly rebuilding energy, meaning, and connection.
Couples and conflict
Learning to speak about difficult things without attacking, shutting down, or repeating the same cycle.
Infidelity and repair
Working through pain, responsibility, boundaries, and what rebuilding trust would actually require.
Neurodivergence
Therapy for adults navigating ADHD, Autism, AuDHD, masking, burnout, anxiety, or trauma.
Life transitions
Support during decisions, identity shifts, work stress, family changes, or personal crises.
If you have ever felt like you had to mask just to be understood, you are in the right place
I work with neurodivergent adults navigating ADHD, Autism, AuDHD, anxiety, and trauma. Together, we will build a personalized plan that fits how your mind works, not how someone else thinks it should.
Therapeutic process
A clear, collaborative, and adaptive process
We will move at a pace that makes sense and adjust the work session by session.
Get to know you
We explore your history, what brings you here, and what you hope can change.
Understand patterns
We identify emotional cycles, thoughts, relationships, and body responses.
Build tools
We develop practical strategies for your real life, not generic advice.
Adjust the plan
As you gain insight, we adapt the goals so the process stays meaningful.
Frequently asked questions
In person in Tijuana or online
Sessions are available at Calle Colombia 9112-10, Col. Madero (La Cacho), Tijuana, B.C., or online from wherever you feel comfortable.
Schedule a session
You do not need to have the perfect explanation before reaching out. We can start by understanding what is happening and what kind of support would help.