Individual therapy in Tijuana and online
For the moments when something feels off, even if you do not know how to explain it yet
Individual therapy can help you make sense of what you are carrying, feel steadier, and build tools that fit your story, your mind, and your real life.
Therapy is not about “fixing” you. It is about understanding yourself with more clarity.
Sometimes you are still functioning on the outside, while inside you feel exhausted, anxious, sad, irritable, or under a pressure that is hard to explain. You do not have to arrive with everything figured out to begin.
My approach is warm, direct, and nonjudgmental. We adjust the work session by session, based on what you actually need.
Anxiety and stress
Recover calm
To understand what triggers anxiety, regulate the body, and stop living in constant alert mode.
Personal story
Understand your story
To put words to what happened, recognize patterns, and relate to yourself with more compassion.
Daily life
Feel direction again
To make decisions, manage crises, and build possible changes without demanding perfection from yourself.
Common reasons people start individual therapy
You can come if something feels heavier than you would like, if you are tired of trying alone, or if you need a space where you do not have to pretend everything is fine.
Anxiety and panic attacks
When your body lives in alert mode, rest feels difficult, or your mind keeps anticipating problems.
Sadness, grief, or depression
When you have lost energy, motivation, meaning, or feel distant from yourself.
Stress and emotional exhaustion
When you have carried too much for too long and need to recover clarity.
Self-esteem and relationships
To work on boundaries, guilt, attachment, emotional dependency, or relationship patterns that hurt.
ADHD, Autism, and AuDHD
A space for neurodivergent adults who want therapy without having to mask.
Crisis and decisions
When you need to organize what you feel before making an important decision.
If you have felt you had to mask just to be understood, we can work differently here
I work with adults with ADHD, Autism, and AuDHD through a flexible, respectful, and nonjudgmental approach. Together, we build a plan that fits how your mind works, not how someone else thinks it should work.
Therapeutic process
A clear, human, and adaptable process
You do not need to have everything figured out before starting. We take it step by step.
Getting to know you
We explore your story, what brings you here, and what you hope can change.
Understanding patterns
We identify emotional cycles, thoughts, relationships, and body responses.
Building tools
We work on practical strategies for your real life, not generic solutions.
Adjusting the path
We review progress, obstacles, and new goals as your needs change.
Frequently asked questions
In-person and online therapy
Office sessions are available at Calle Colombia 9112-10, Col. Madero (La Cacho), Tijuana, B.C. Online sessions are also available in English or Spanish.
Schedule individual therapy
You do not have to be able to explain everything before starting. We can have a first session and begin organizing what is happening together.